For some of us, we find that saying NO to something can be difficult. These are usually people who take on way over and above what they can handle and in time they find themselves in a space of exhaustion, frustration and even bitterness.
We need to understand that there are some people who will be considerate to another that has taken too much and then there are those who will continue to use you. Saying NO does not make you a bad person and saying YES all the time can make you an imbalanced person. It is pointless if others look to you and say that you are always there for them when within you, you feel so tired. Always needing to be in control or wanting a sense of validation can also be a reason why some of us just keep saying yes.
The only thing that is going to happen when you say NO is that you are creating healthy boundaries and if you have always been the yes person learn to start saying NO if you are feeling overwhelmed.
Take care everyone and be kind to yourself and to others.
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